Wellness Activities You can do right now
We all want to lead healthier, happier and more evolved lives. Wellness activities are things that can help us on our way to that goal. I am always looking for new things I can do to become healthier physically, emotionally and spiritually. I believe that each and every one of us has a responsibility to ourselves, our families and our fellow humans to try to be the absolute best people we can be. So here are some wellness activities that you can begin right now!
Cook a healthy dinner
Here is one of my favorite healthy dinner recipes. It is good for you and delicious. Make it tonight!
Meditate for 10 minutes
Meditating is one of the best things that you can do for yourself. It improves your emotional, physical and mental health all at once! Calm is a great meditation app. Click on the YouTube video below to try one of their meditations now and if you like it, you can get the app on your phone!
Listen to an inspiring ted talk or YouTube video
I love to broaden my horizons and learn new things! Ted Talks, YouTube videos and podcasts are amazing ways to learn new and inspiring self-help and wellness ideas. Wayne Dyer is one of my mentors. I have read many of his books and his ideas really resonate with me. You can listen to one of his videos below right now!
Do some exercises
Here is a great ab workout that I found on YouTube. It gives you a lot of bang for your buck. Try it now!
Start Coloring
I have loved coloring since I was a kid. It is a wonderful way to decompress and be creative at the same time. There are many wonderful adult coloring books available. Next time you’re out, buy one and a small pack of crayons. Happy coloring!
I hope that you enjoy these wellness activities and that they help you to live a healthier and happier life. Take care and know that you are incredible!
You may also like some of my other blogs:
- 7 Quotes Curated by an introvert
- Introverts and Cats: Two Peas In A Pod
- why you should teach your child mindfulness
- Insightful Quotes By Introverted Musicians
- How the age old philosophy of ikigai can help you find happiness
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