52 Card Shuffle Workout
This workout has really helped me with my fitness goals and it requires almost no equipment! All you need is a regular deck of cards, 5-10 lb. hand weights, a mat and water.
So this is what you do: Turn over the first card, and let’s say it’s the 9 of Diamonds – you would then look at the chart and see that the first exercise for Diamonds is squats, so you would do 9 squats. Then you turn over another card and see it’s the Queen of clubs for example, so then you would do 15 mountain climbers. Each time a card suit comes up, you alternate between the two exercises in that suit. Also, when you get an ace, it’s time to rev it up and do some cardio. I usually run or run/walk for 7-10 minutes, but the type of cardio you do is up to you. Then you continue to turn over the cards in the deck until there are no more left – It’s as easy as that!
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