I needed to write this blog for myself. My idea of relaxing most of the time is watching television or playing on my phone. These activities are fine, but they shouldn’t be the only way in which I recharge. If you’re anything like me you probably don’t use your downtime in a way that makes you feel relaxed and recharged either. Today I’m sharing some things you can do that will truly leave you more relaxed; body, mind, and spirit!
8 Ways to truly Relax
1) Read
Reading is an amazing way to relax. It improves our mental health as well as reduces stress. It also enhances our focus, memory, empathy, and communication skills. In addition to all that, it also teaches us new things!
2) Take A Warm Bath
Soaking in a warm bath can do amazing things for our stress levels. It relaxes our muscles and lowers blood pressure. Taking a bath before bedtime can also improve sleep!
3) Do a Guided Meditation
Guided meditation is a perfect way to relax and destress after a busy day. There are so many great guided meditation apps available. Here are a few of my favorites; Calm, Insight Timer, and Headspace.
4) Exercise
Exercise not only relaxes us but also improves our health and sense of well-being. Exercise pumps up the feel-good chemicals in our brains. It is a meditation in motion, which allows us to forget the stresses of our day by concentrating on the movement of our bodies.
5) Spend Time Outside
Time spent outside in nature is an amazing way to relax. A walk around the neighborhood or a hike in the woods lowers blood pressure, reduces stress hormone levels, improves immune system function, and increases self-esteem. It also reduces anxiety and buoys mood!
6) Spend Time With Your Pets
Spending time cuddling and playing with animals is very relaxing. It reduces levels of cortisol and lowers blood pressure. Time with animals can also decrease feelings of loneliness and boost our mood.
7) Listen To Music
Music is a great relaxation technique. It’s also great for our mental health. The rhythmic and repetitive aspect of music does something to our brain that automatically calms us.
8) Go For A Massage Or Facial
A facial or massage is a wonderful way to relax and a great form of self-care. It’s important to incorporate special forms of relaxation and self-care into our busy schedules. It’s okay to be pampered once in a while – we deserve it!
I hope you will try to integrate some of these relaxation activities into your weekly schedule. I think you’ll have more peace and be more rested if you are intentional with how you spend your downtime!
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